Some ladies are so good at dressing for the heat and others just don't seem to have the flair for looking cool. There is something to be said for not caring how you look when the temperatures are approaching 40º in mid summer but most agree you can feel significantly better if you are not looking too much like a wet rag.
The secret of comfortable clothing is natural fibres. Synthetics sweat profusely despite manufacturers' assurances to the contrary. Cotton and linen clothes breathe and allow the wearer some ventillation; imperative to avoid meltdown in a hot climate. Avoid long sleeves but sometimes a 'cap' sleeve is preferable to no sleeve, as the sun can catch and burn exposed shoulders.
Always wear loose clothing in extreme heat, especially if you are not used to a warm climate. Floaty dresses and loose tops beat the heat and can still look elegant if you choose vibrant colours and styles. Match them with bright lipstick and nail polish and select a handbag which compliments the outfit. Shoes should ideally be flat and ultra comfortable. Feet that are encased in tight shoes with fashionable heels can swell and become unbearably painful.
Jewellery accessories are wonderful for jazzing up an otherwise plain and frumpy 'tent.' Large bangles, light beads and wooden jewellery can make all the difference. Sunglasses are a great accessory in the sun.
In extreme heat it is sensible to wear a minimum of make-up as it can melt on your face. Heavy foundation is definitely not a good idea as it can mix with perspiration and cause your face to resemble pink bubble wrap. Mascara is best left at home as it can run, but add a heavier line with a good, solid eye pencil to avoid looking washed out and tired.
Hair is best worn either very short or very long. Shorter styles can be easier to handle if they do not require excessive blow drying to keep their shape. Long hair is easier as it can be worn in a twist or tied up to keep it off the back of the neck. Medium lengths can be scooped up inside a hat for a cooler look.
Handbag provisions can save a lot of discomfort. Carry wet wipes and use them often on hands, face and even legs. They can also be useful for wiping down a hot steering wheel. Carry a small 'film pot' container of talcum powder for use when you have finished your ablutions with wet wipes, it can make all the difference. A small bottle of water is always a good idea to replenish energies but avoid fizzy drinks throughout the day.
Sun block should be applied to exposed arms and legs even when not at the pool or on the beach, to avoid sunburn. It is best applied at least ten minutes before you get dressed so the cream has a chance to absorb and dry.
Not everyone suits a hat but wearing one is essential to avoid heat exhaustion and sunburn, especially on the beach.
Clothes with pockets are a great asset because it means you do not have to carry a bag. However, beware of pickpockets and always carry valuable items in a button down or zip up pocket. Long handled bags are more comfortable so the strap can be slung over the shoulder, leaving hands free and less likely to sweat.
By Jan Gamm
Jan Gamm writes reflections on life with an emphasis on world travel. She has lived in many countries and traveled extensively in the Far East, the Middle East, America, South America and throughout the South Pacific. She writes for fun and for money whenever she can manage it.
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