Hide the Tired: Ways to Liven Up Your Skin

A tired body and system can lead to poor-looking skin prone to a lot of external irritants and stress. It is important to provide the right type of treatment to your skin in order to prevent breakouts and dryness. There are a number of effective natural methods and products that will get the job done. Livening up your skin will surely leave you feeling refreshed and confident.

Rely on the Basics

UV rays can greatly cause tired-looking skin so it is advised to wear sunscreen with at least 15 SPF if you are going to be roaming outdoors for a period of time. Washing your face at least twice a day with mild soap or cleanser and water will keep it free of dirt as well as cool off stressed pores. Especially if you have been exposed to the sun for a period of time, it is advised to rinse the areas below the eyes, along the jaw line and the forehead thoroughly with cold water. You may also use ice cubes and apply them directly on the skin. Make sure you wash first before applying ice since it can close pores with dirt still clogged.

Lack of sleep will also lead to less vibrant appearance the next day so make it a habit to get enough rest every night. 8 hours of uninterrupted sleep at night and a 30-minute beauty nap will keep your skin looking fresh and healthy all day. Stay away from external pollutants and irritants as well like smoke and dust since these tend to dry up your skin quickly and cause unwanted zits.

Products to Use

Be wary about using too many products which may interact with each other or products containing a number of ingredients which may prove to be irritating or cause allergic reactions. Examples of possible irritants include oils, fragrances, artificial coloring, menthol and lemongrass. People with sensitive skin should always look for hypoallergenic solutions to avoid skin breakouts.

Basically, a good moisturizer is most effective during extreme hot or cold weathers. Skin dryness does not necessarily relate to the formation of wrinkles but existing wrinkles will look worse when skin is dry. Alpha-hydroxy cleanser, creams and lotions will help reduce age spots and dark areas. Fade creams applied before going to bed will improve your appearance the morning after. Astringents may be useful at midday when the skin is exposed to a lot of pollutants and dirt but these may also make matters worse if the skin is already dry.

Watch What You Eat

It is essential to detoxify to keep skin looking healthy and clean by consuming natural products with antioxidant properties. Fruits and vegetables should make up a large portion of your daily diet such as avocado, papaya, lemon, lettuce, cucumber and tomato. Fish meat rich in omega 3 and 6 are also very good for the skin such as those that come from sardines, tuna and mackerel. Minimize intake of raw meat products as well as alcohol, sugary treats and salty foods.

Water is very important for great-looking skin since it flushes out wastes and other potential irritants in your system. Drink around 8 to 12 glasses everyday for optimum results. A number of supplements and vitamins will also come handy for a well-rounded diet regimen. Include zinc, vitamin E and flaxseed oil since these highly known to improve blood circulation and dermal condition.

Taking Out Stress

Psychological factors leading to breakouts and pimples can also be treated without medications or dermatological products. Exercising regularly for at least 30 minutes three times a week will further flush out toxins and irritants. Mental imagery, relaxation and breathing techniques are also very useful to prevent psychological stress and improve rest periods. A hot bath or sauna session will open up your pores and get rid of dirt and other harmful elements.

If your skin already has imperfections and obvious signs of tiredness, treat the area carefully and mildly. It takes around 2 weeks or so before you start seeing improvements so avoid rushing progress by providing more treatments. Use the right methods that will help relax and soothe the area such as patting dry instead of hard rubbing, using clean and dry cotton balls and observing for any adverse reaction.

by Nathalie Fist M.D.

Article source: www.goarticles.com

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How to Get that Rosy Glow on Your Skin in 3 Days or Less

There's always something extra special with having glowing rosy skin. It exemplifies healthiness, beauty and confidence which can greatly support in different fields like work opportunities and social affairs. You will be glad to know that rosy cheeks are not impossible for you. You can actually have it in 3 days if you follow these simple and easy techniques.

Stop Hurting Your Skin

To get the quickest results, start by staying away from the elements that continually harm and damage your skin. The main irritants that would hinder you from getting healthy skin would be excessive exposure to sunlight particularly UVA and UVB rays and pollution. These tend to cause a variety of adverse reactions such as overstimulating your sebaceous glands to produce more sebum, slowing down the repair of healthy skin cells and preventing the proper exfoliation and removal of dead skin cells. Pollutants expose you to a variety of toxins that disturb internal processes leading to the development of acne and poor overall skin tone and condition.

Stay away from the harmful rays of the sun by wearing a wide brim hat or using a black or dark blue umbrella when you are outdoors. If you intend to get rosy results in 3 days, it may help to completely stay indoors in the meantime to allow your skin to fully heal and rejuvenate. Wear sunscreen with at least 15 SPF. Sunlight before 8 in the morning and after 4 in the afternoon is generally beneficial but avoid midday rays. Stay away from pollutants by wearing a mask in highly congested areas or high emission places. Drink lots of water preferably 8 to 10 glasses a day and spend 30 to 60 minutes of cardiovascular exercise daily to de-stress and detoxify.

Getting the Look

Start to whiten your skin by using natural ingredients to make your own bleaching exfoliating mask. Blend a whole cucumber, 1/4 cup of lemon juice, 5 teaspoons of honey and 5 teaspoons of milk. Place in a mixing bowl then add flour to create a pasty consistency. Once everything has a consistent texture, refrigerate for about 6 hours. You may then apply the homemade mask evenly on your face allowing it to set for 15 to 20 minutes. Rinse with warm water then pat your skin dry with a clean face towel. Apply the mask once a day preferably after a shower.

More Things to Do

You may also want to take supplementation of vitamin A, C and E daily since these are known for their antioxidant properties that can immediately improve your complexion. Vitamin C also boosts tissue repair and cell growth so that new skin cells will compensate for the loss of old and dying ones. You can also consume more of foods rich in vitamins, minerals and fiber such as oranges, lemons, tomatoes, romaine lettuce and whole grains.

Stop smoking since it can constrict your blood vessels thereby reducing the amount of blood and oxygen being supplied to the tissues of your face. You will have higher chances of getting rosy cheeks by steering clear of substances with known vasoconstricting effects. When washing your face, make sure you scrub gently and avoid friction to keep your skin firm and your pores well.

Rosy Recipes

Try mixing 1/4 cup of amaranth juice and a pinch of turmeric powder to create a bleaching formula highly effective in preventing wrinkles and dry areas. Directly apply on your face using a cotton ball. In a matter of 2 to 3 days, you will notice a fresher look. You may also add 1/2 cup of lime juice and milk to the bleaching solution to be massaged on your face and neck for 20 to 30 minutes. Rinse your face thoroughly with lukewarm water afterwards.

Almonds are great moisturizers and bring out the glow on your complexion. Blend a handful of almonds then add to fresh rosebud paste, 5 teaspoons of fresh mint juice and honey. This will create a cream which you can refrigerate to last for a week. Apply the cream once a day before going to bed. You will notice bleaching results within a week. You also get to avoid wrinkles, blackheads, parched skin and zits.

by Nathalie Fiset M.D.
Article source: www.goarticles.com

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For more information on internet marketing please visit: http://www.blastacne.com/easy-solutions.html http://www.blastacne.com/ http://www.drnathaliefiset.com

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Natural Ways to Have a Beautiful Skin

For the lucky few, beautiful skin comes naturally. Some say its all about the genes, others say it’s about the way they take care of their skin and what we eat. Most definitions when it comes to the natural ways to a beautiful skin means only using natural products with the absence of synthetic chemicals.

Some say the natural way to a beautiful skin is not about the products you use but is more about the lifestyle you live: organic diet, a vegan lifestyle, natural remedies to common skin problems, etc. Whichever school of thought to belong to, most skin experts agree that natural is still the best way to take care of your skin because of the health and beauty benefits they bring. Try these ways to a naturally beautiful skin to experience the benefits they bring.

Water: the Natural Hydrator Most people forget the 8 glasses-of-water-a-day rule. Most experts agree that eight glasses is only the minimum if you want to truly hydrate your body and prevent dry skin. This is especially true for people living in warm places where sweating is a constant thing. To be naturally beautiful, you have to constantly hydrate your body as water is very much needed in keeping all metabolic processes of the body going. The human body is said to be 90% water, therefore hydration is a must if you want that healthy glow to show on your skin.

Exercise Exercising releases endorphins that help the body cope with stress and create an elevated feeling of euphoria and prevent melancholy. Since it’s discovery in the 1970’s it has been proven to truly help the body cope in stressful situations. Exercising not only helps release endorphins in the bloodstream but also dilates the blood vessels and allows more oxygen-rich blood to reach different parts of the body.

This is very important in maintaining a healthy skin. The reddish glow of our skin while exercising is actually caused by oxygen-rich blood reaching the different cells in the body as it ferries much needed nutrients and oxygen. Regular exercise can really help you achieve a healthier skin tone and tautness â€" true trademarks of a beautiful skin.

Eat Right Scientists have always highlighted the importance of a proper diet to a naturally healthy skin. Proper diet brings needed substances like protein, vitamins, and minerals in our system that allows our body to properly heal and regulate itself. Vitamin A has been proven to improve skin texture and regulate the production of sebum or oil in our skin that can cause pimples.

Most dermatologists say Vitamin A is the natural Vitamin that can truly help the skin heal itself. Proper diet also brings to the body other substances like protein (the raw material for tissues and muscles) which aides in skin-tissue repair during scarring. What we eat is truly reflected in our skin, and eating organic food has been proven by scientists to slow the aging process.

People who rely less on fast-food and prefer organic meals have shown better skin texture and have been showing less signs of ageing. Eating to be beautiful has been made easy thanks to the emergence of Organic food shops that only sell organic ingredients â€" and don’t worry about the recipes to cook, there are hundreds of websites on the internet that provide organic food recipes for those who truly want to make the switch.

Sleep They really don’t call it beauty rest for nothing. Sleeping is so vital and important in having a beautiful skin as it is the natural means of the body to repair itself. Scientist agree that sleep is as important as eating because some substances that are used for repair, like Vitamin E, is only activated and used while we are sleeping.

The natural repair mechanism of the body can finish its job if we get at least 8 hours a day of sleep. Sleep deprivation can lead to a lot of health problems, not just for the skin but also for our over-all wellness. Not enough sleep has also been proven to make the skin less taut and saggy. Sleep has biological and psychological benefits that most scientist are still trying to understand but they all agree that it is very much needed in keeping the body healthy and beautiful.

Use Sun block, avoid the Sun Ultraviolet rays have been directly linked to skin cancer and premature ageing. Avoiding the sun is one of the natural ways to a beautiful skin. Scientists suggest that people who are always exposed to sunlight should wear, at least, an SPF 30 sunscreen. But more importantly, experts suggest that even if we don’t sit under the sun, we should still wear a natural sunscreen with a minimum of SPF 20. Avoiding the sun is a very important way to maintain the youth and beauty of our skin. The less sunlight we expose ourselves to, the lesser lines we develop when we get older.

Switch to Natural Cosmetics and Beauty Products Though slightly more expensive than the average beauty product, cosmetics that only use natural ingredients have been made available thanks to the demand of beauty and health conscious individuals that opened this small niche in the market. Even the most expensive cosmetics brands have created a natural or organic skincare line to suit the customers who only want natural products to touch their skin. Most consumers really don’t mind paying extra when they’ve personally decided to go natural.

by Nathalie Fiset M.D.

Article source: www.goarticles.com

About the Author

For more information on internet marketing please visit: http://www.blastacne.com/clean-skin-tips.html http://www.blastacne.com/ http://www.drnathaliefiset.com

Jayde Online, Inc. © 2007, All Rights Reserved

Homemade Natural Beauty Recipes

These home made beauty recopies are fully natural for beautiful glowing face. These all recepies are in the pure form. The men's and women's are very conscious about there personal things. This delightfully refreshing scented herb has antibacterial and antifungal properties. Some of the important ways to prepare the natural beauty products. There are many disparate kinds of face masks having a nourishing, healing, cleansing and an astringent lotion.

These recepies are very effective and have the some disadvantages. Diet is the solitary factor. The hygiene is also important factor for healthy skin. There are various things we have to made in the home and they are face pack, conditioner, moisturizer and so many thing which are related with the skin care. The normal skin needs special care to maintain its balance. Facials increases and improves natural cellular regeneration by aiding in faster cell renewal of skin. All these recepies will nourish the skin and give the beautiful appearance to the skin. The home made beauty recipes are used them regularly to achieve best results like to get the gorgeous looking.

What are the homemade beauty recipes?
Face should be washed consistently with warm water and soap removes oil, sweat, dirt and bacteria.
Honey Mask Recipe - Place a cloth in warm water and apply to your face to open the pores. Smear on honey and leave on for 15 to 30 minutes. Rinse off with warm water.
Press half a lemon and mix the juice with one beaten egg white. Belay on your face overnight just 15 minutes. Splash warm water on your face to rinse.
For the conditioning of the hair use 1/4 cup vinegar and 1 cup water at the final wash of the hair.
Moisturizing the skin on your body should be done after a shower.
For oily skin apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water.
Mash the meat of the avocado into a creamy texture. Massage into the face and neck . Leave on for 15 minutes and gently rinse off.
Strawberry Cream - Benzoin is a resin and wash and drain several large, fresh strawberries. Mash them and strain the juice through a colander or sieve. Heat the cocoa butter, lanolin and almond oil in a double boiler. Remove from heat and add strawberry juice very quickly. Beat briskly until fluffy.
To mix the two oils together and store in the dark bottle. Put a few drops of the oil on your palm and brush your palm against your hairbrush and then brush your hair.

by Rachel Broune
Article source : Article Depot - Search Free Articles

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Your Skin Can be Beautiful

The skincare industry has seen unprecedented growth in the past 5 years due to the increasing demand of consumers for more quality products that solve different kinds of skin problems. From wrinkles to severe acne, a lot of products have emerged in the market to help us achieve that flawless skin everybody seems to want to have. Media has played an important part in this growth due to constant portrayals of models as having immaculate skin. Of course we all know a little bit computer editing had a lot to do with it, we still buy in to the idea that the pictures we see are true.

Thanks to science and the rediscovery of old beauty secrets, we now have a lot of new products in our arsenal in fighting problematic skin and help us become our most beautiful self. The perfect skin we see in magazines may almost be too good to be true, but finding the right regimen for our skin can help us get a little bit closer to perfection.

Finding the right skin regimen is very important to achieving beautiful skin. We need to know our skin type and understand the basics of skincare. Knowing these can help us pick the right products for us to use. Remember that a lot of products in the market can target specific types of skin problems and we can use them to our advantage. Products with retinol are especially helpful in eliminating wrinkles because of its exfoliating properties, so knowing such information can help one achieve perfect skin easily.

Following these time-tested skincare tips, your skin, and more importantly you, can be beautiful.

Picking the Right Cleanser

Cleansers are very important in achieving beautiful skin. Washing away excess oil and dead skin debris can lighten your complexion instantly. It's important to find one that fits your skin type if you want to get the full benefits of the product. Skin cleansers are available for dry, oily, and combination skin so be sure to pick one that's right for you.

Being gentle is important for cleansers especially for people with oily skin that needs to be washed as often as needed. Excess oil when not removed can clog your pores and cause acne to breakouts. Harsh cleansers can damage our skin by stripping away its natural moisture barrier and can cause more long-term damage like wrinkles. Pick a gentle, oil-free, non-comedogenic formula to be sure you are not going to harm your sensitive skin.

Toning

Toning not only cleans our skin but basically prepares it for the application of makeup or treatment. Toning should never be skipped in the makeup or treatment process as it helps our skin receive the full potency and benefits of the products we are using. Toning prevents pimples and readies your pores for moisturizing. Before applying moisturizers, tone your skin with a gentle toner or astringent. This removes any potential debris left from washing that can cause pimples and most importantly, it makes sure your skin receives evenly receives the effects of the moisturizer.

Pick an Oil-free Moisturizer

The right moisturizer can do wonders for our skin. It can prevent pre-mature wrinkles and prevents the sagging effects of aging. People who use moisturizers daily can receive the full benefits of moisture for their skin. They tend to show lesser signs of aging and their skin has a more elastic and firm quality compared to people who don't moisturize at all.

Applying alight layer of moisturizer as your makeup base can create a more natural look and feel compared to just applying makeup directly after toning. Picking an oil-free moisturizer is very important because people with oily skin tend to breakout more easily when using moisturizers with oils. Young skin can benefit from moisturizers too because staring early helps your skin fight the negative effects of the pollution and stress.

Avoid Sun Exposure

Avoiding the sun can be very beneficial for our skin. Ultraviolet rays not only cause wrinkles to show earlier but it can also cause skin cancer a disease that is actually quite common than previously thought to be. Too much sun exposure can cause pre-mature aging, spot formations, and increase melanin production. Pimple scars also take longer to lighten when always exposed to the sun.

If you want to get a tan, you can use the help of tanning lotions so you can lessen the time you have to spend under the sun. Getting the darker skin color you like can also be achieved by using new products in the market that darkens the skin without sun exposure. Be sure the wide variety of products available in the market so your skin can be at its beautiful best.

Stop Smoking and Watch What You Eat

Smoking and eating tons of junk food can cause major damage to our skin. Smoking not only introduces harmful chemicals in our system but also dries the skin and cause bad breath. A healthy diet has been proven to produce a healthier skin glow while eating high-fat junk food can cause breakouts, make skin oilier and reduce the tautness of the skin.

Following a healthy lifestyle and eating right can truly help your skin tremendously. Not only will you be beautiful outside but you will be generally healthier inside - and that leads to a healthier glow in your skin without needed the help of makeup.

Don't Underestimate the Power of the Concealer

If you are really going through a lot of stress and you âre breaking out like crazy, you can use a non-comedogenic concealer to help you cover up your problem skin. Just be sure to prep your skin by toning and moisturizing before applying the concealer.

by Nathalie Fiset M.D.

Article source : www.goarticles.com

About the Author

For more information on internet marketing please visit: http://www.blastacne.com/Scalp-Pimples.html http://www.blastacne.com/ http://www.drnathaliefiset.com

Jayde Online, Inc. © 2007, All Rights Reserved