Stop Hurting Your Skin
To get the quickest results, start by staying away from the elements that continually harm and damage your skin. The main irritants that would hinder you from getting healthy skin would be excessive exposure to sunlight particularly UVA and UVB rays and pollution. These tend to cause a variety of adverse reactions such as overstimulating your sebaceous glands to produce more sebum, slowing down the repair of healthy skin cells and preventing the proper exfoliation and removal of dead skin cells. Pollutants expose you to a variety of toxins that disturb internal processes leading to the development of acne and poor overall skin tone and condition.
Stay away from the harmful rays of the sun by wearing a wide brim hat or using a black or dark blue umbrella when you are outdoors. If you intend to get rosy results in 3 days, it may help to completely stay indoors in the meantime to allow your skin to fully heal and rejuvenate. Wear sunscreen with at least 15 SPF. Sunlight before 8 in the morning and after 4 in the afternoon is generally beneficial but avoid midday rays. Stay away from pollutants by wearing a mask in highly congested areas or high emission places. Drink lots of water preferably 8 to 10 glasses a day and spend 30 to 60 minutes of cardiovascular exercise daily to de-stress and detoxify.
Getting the Look
Start to whiten your skin by using natural ingredients to make your own bleaching exfoliating mask. Blend a whole cucumber, 1/4 cup of lemon juice, 5 teaspoons of honey and 5 teaspoons of milk. Place in a mixing bowl then add flour to create a pasty consistency. Once everything has a consistent texture, refrigerate for about 6 hours. You may then apply the homemade mask evenly on your face allowing it to set for 15 to 20 minutes. Rinse with warm water then pat your skin dry with a clean face towel. Apply the mask once a day preferably after a shower.
More Things to Do
You may also want to take supplementation of vitamin A, C and E daily since these are known for their antioxidant properties that can immediately improve your complexion. Vitamin C also boosts tissue repair and cell growth so that new skin cells will compensate for the loss of old and dying ones. You can also consume more of foods rich in vitamins, minerals and fiber such as oranges, lemons, tomatoes, romaine lettuce and whole grains.
Stop smoking since it can constrict your blood vessels thereby reducing the amount of blood and oxygen being supplied to the tissues of your face. You will have higher chances of getting rosy cheeks by steering clear of substances with known vasoconstricting effects. When washing your face, make sure you scrub gently and avoid friction to keep your skin firm and your pores well.
Rosy Recipes
Try mixing 1/4 cup of amaranth juice and a pinch of turmeric powder to create a bleaching formula highly effective in preventing wrinkles and dry areas. Directly apply on your face using a cotton ball. In a matter of 2 to 3 days, you will notice a fresher look. You may also add 1/2 cup of lime juice and milk to the bleaching solution to be massaged on your face and neck for 20 to 30 minutes. Rinse your face thoroughly with lukewarm water afterwards.
Almonds are great moisturizers and bring out the glow on your complexion. Blend a handful of almonds then add to fresh rosebud paste, 5 teaspoons of fresh mint juice and honey. This will create a cream which you can refrigerate to last for a week. Apply the cream once a day before going to bed. You will notice bleaching results within a week. You also get to avoid wrinkles, blackheads, parched skin and zits.
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