Rely on the Basics
UV rays can greatly cause tired-looking skin so it is advised to wear sunscreen with at least 15 SPF if you are going to be roaming outdoors for a period of time. Washing your face at least twice a day with mild soap or cleanser and water will keep it free of dirt as well as cool off stressed pores. Especially if you have been exposed to the sun for a period of time, it is advised to rinse the areas below the eyes, along the jaw line and the forehead thoroughly with cold water. You may also use ice cubes and apply them directly on the skin. Make sure you wash first before applying ice since it can close pores with dirt still clogged.
Lack of sleep will also lead to less vibrant appearance the next day so make it a habit to get enough rest every night. 8 hours of uninterrupted sleep at night and a 30-minute beauty nap will keep your skin looking fresh and healthy all day. Stay away from external pollutants and irritants as well like smoke and dust since these tend to dry up your skin quickly and cause unwanted zits.
Products to Use
Be wary about using too many products which may interact with each other or products containing a number of ingredients which may prove to be irritating or cause allergic reactions. Examples of possible irritants include oils, fragrances, artificial coloring, menthol and lemongrass. People with sensitive skin should always look for hypoallergenic solutions to avoid skin breakouts.
Basically, a good moisturizer is most effective during extreme hot or cold weathers. Skin dryness does not necessarily relate to the formation of wrinkles but existing wrinkles will look worse when skin is dry. Alpha-hydroxy cleanser, creams and lotions will help reduce age spots and dark areas. Fade creams applied before going to bed will improve your appearance the morning after. Astringents may be useful at midday when the skin is exposed to a lot of pollutants and dirt but these may also make matters worse if the skin is already dry.
Watch What You Eat
It is essential to detoxify to keep skin looking healthy and clean by consuming natural products with antioxidant properties. Fruits and vegetables should make up a large portion of your daily diet such as avocado, papaya, lemon, lettuce, cucumber and tomato. Fish meat rich in omega 3 and 6 are also very good for the skin such as those that come from sardines, tuna and mackerel. Minimize intake of raw meat products as well as alcohol, sugary treats and salty foods.
Water is very important for great-looking skin since it flushes out wastes and other potential irritants in your system. Drink around 8 to 12 glasses everyday for optimum results. A number of supplements and vitamins will also come handy for a well-rounded diet regimen. Include zinc, vitamin E and flaxseed oil since these highly known to improve blood circulation and dermal condition.
Taking Out Stress
Psychological factors leading to breakouts and pimples can also be treated without medications or dermatological products. Exercising regularly for at least 30 minutes three times a week will further flush out toxins and irritants. Mental imagery, relaxation and breathing techniques are also very useful to prevent psychological stress and improve rest periods. A hot bath or sauna session will open up your pores and get rid of dirt and other harmful elements.
If your skin already has imperfections and obvious signs of tiredness, treat the area carefully and mildly. It takes around 2 weeks or so before you start seeing improvements so avoid rushing progress by providing more treatments. Use the right methods that will help relax and soothe the area such as patting dry instead of hard rubbing, using clean and dry cotton balls and observing for any adverse reaction.
by Nathalie Fist M.D.
Article source: www.goarticles.com
About the Author
For more information on internet marketing please visit: http://www.blastacne.com/save-your-face.html http://www.blastacne.com/ http://www.drnathaliefiset.comJayde Online, Inc. © 2007, All Rights Reserved.
No comments:
Post a Comment